Loss and Separation
After the loss or separation of a loved one or the end of a relationship with someone we cared about, it can be difficult to find your bearings and refocus in your life. It seems impossible at times to continue as before. The pain can be overwhelming and we may fear that we are just not able to handle it. Experiencing the pain and grief consciously, allowing yourself to express those emotions, and treating yourself with compassion and patience can help process the loss. In coaching or therapy you will learn to be a stable and empathic companion for yourself. You can experience that you don't have to be alone with your pain and that you have the emotional strength to deal with what comes your way in life.