Concentration and focus
Are you unfocused and forgetful? Do you often lose the common thread when writing, speaking and thinking? Do you often postpone tasks until later or do you lack perspective in your diverse tasks? Do you feel like you have too much on your mind at once and that your mental load has reached a limit?
If you want help sorting yourself out, both coaching and bodywork can be helpful and beneficial. Through the combination of physical exercises and coaching, you will learn to reduce tension and get a clear and tidy head. Mental and practical techniques and habits help you to structure yourself. Through simple concentration exercises, mindful breathing and through the sorting of your various topics you will get to a state of mental balance and focus.