When you are in a crisis, you may feel lost, disoriented or faced with insurmountable tasks and unable of making a decision or acting. You may feel alone, helpless or at a loss and see no way out to your situation. You may also not know exactly what is causing your crisis and why you are feeling miserable. Coaching or therapy can have a clarifying and stabilizing effect and help you to regain your bearings and navigate yourself out of the crisis, identify your options for action and define next steps.